1 SECRET EXERCISE FOR ANTI-AGING GLOWING SKIN | Dr. Mandell

1 SECRET EXERCISE FOR ANTI-AGING GLOWING SKIN | Dr. Mandell (Yoga)

Hello everyone Haroon sir here I am going to share a workout with you. What you can do daily. Which will brighten your skin to prevent those wrinkles from premature aging. What you are going to love is all around the art and science of yoga.

Yoga forever helps balance the mind-body connection, but there are many physical changes that occur while practicing yoga, and there are many scientific research papers that show that yoga enhances our parasympathetic system. And it's the system that keeps us calm that fights stress. Adrenaline Cortisol Yoga reduces cortisol levels. That is, it reduces inflammation. It is the excessive amount of inflammation that causes premature aging in our face.

Those high cortisol levels affect the normal production of collagen, which is what gives your face elasticity and gives you that beautiful, silky skin. Reducing levels will help with inflammation. It will also bring more nutrients into the blood circulation, repairing and rejuvenating your skin.

which will help in the production of collagen so that your skin stays glowing. There are some poses that directly affect your digestion. There are poses that move your bowels. finishing And getting rid of it. That it is not needed. That we know how important the gut is has a direct impact on the immune system as well as the brain. But it also affects our body.

To keep skin healthy, if you're experiencing acne breakouts or tired-looking skin, these conditions are most common with stress. The technique is going to do the opposite in that lowering these cortisol levels will increase the sleep hormone. Melatonin will help balance other hormones that will lead to better sleep and it's no secret how important sleep is to your sex.

Thus our main goal that we need to accomplish is that we need to keep the head below the heart or we need to keep the heart above the head which will provide our face with more oxygen and nutrients to produce collagen. can be increased. Cells inside the skin are repaired so that your face stays glowing and looks beautiful, so I want to share a simple exercise.

What everyone can do is sit in a chair, lean forward and bring your head to the floor. Regardless of the positions you do, whatever exercise you do for 30 to 60 seconds, most yoga poses have names like Child's Pose Downward Dog. Don't worry about the names. Don't worry I am going to share different postural poses.

Who can help you get help? Radiant Skin So I challenge each of you, young or old, to take just a few minutes a day and choose whatever exercise suits your needs. And you will see great results in very short time, please share this with your friends. ends and family leave your comments below and most importantly make it a great day.