28-Day Ramadan Workout & Meal Plan | #FitterFasting |Health and Fitness

28-Day Ramadan Workout & Meal Plan | #FitterFasting |Health and Fitness

 

Hey everyone here Haroon Shahzad, so the month of Ramadan is here, and it is the best time to make important changes in your lifestyle, I am a Muslim but as a Pakistani, Ramadan is widely celebrated here. To help you.

And have a healthy Ramadan I have put together a 28 day workout and meal plan just for you. So the direct links to both projects are in my detail box below. I have a balanced meal plan and a vegan meal plan. So click on the link below.

And be sure to print them so that fasting during the month of Ramadan is the best time to make important changes in your lifestyle. Such as understanding food portions, self-control, understanding your relationship with food and how you eat. Really appreciate the years. Don't wait until the first day of Ramadan to start eating better or exercising.

You must make changes now. That's okay because we say it won't happen if you leave it until tomorrow. Start cutting out sugary snacks. . And reduce the amount of static foods and drinks from your diet and learn to drink more water. Now is also a good time for you to start adjusting your exercise schedule.

To know how you exercise during the month of Ramadan. I've made two videos that you can click on and in your Ramadan Healthy Eating Guide I've told you what you should eat for Easter. And should avoid and portion size for Soho. Also how to exercise during this time. About Ramadan I work as an activist.

When it's the best time to exercise and also what type of exercise you should be doing, click here and watch both videos as I'm sure you'll get tips and tricks. It will be really useful if you go ahead and if you are mentally and physically ready. So you are more likely to succeed and stay disciplined throughout the month.

A new start for healthy eating habits and let us be more conscious about our health follow a meal plan and exercise plan. And share your progress with me in all 28 days. So I want to see your photos on Instagram and Facebook. Tag me as joining us. Official and Hashtag Fitter Fasting Ok so share this Topic with your friends and also subscribe to my Blog turn on the notification button so that whenever I upload a new Topic you will know Ramadan Mubarak Hey Friends.

♥ It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links. ♥ Share your progress and pictures with me throughout the 28 days. Tag me https://reachtoideas.blogspot.com/ #FitterFasting ♥ LIKE, SHARE this video & SUBSCRIBE  https://studio.youtube.com/channel/UCRnxXlco7Ez4bYYa0lC3odA Support me in reaching 1 million subscribers!!! xx ♥ Haroon Shahzad is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Links to the workout and meal plan below. Download and print them off. Healthy & Balanced Meal Plan Link: http://joannasoh.com/foods/meal-plans... Vegan Meal Plan Link: http://joannasoh.com/foods/meal-plans... Workout Link: http://joannasoh.com/fitness/knowledg... Healthy Ramadan Meal Guide:    • RAMADAN Healthy M...   How to Workout During the Month of Ramadan (10 Tips)    • How to Workout Du...