The Difference Between Health and Fitness

In 90 seconds you are going to learn more about health and fitness terms. We are going to start with health. Now health is the overall well-being of a person. But it has four different components that we have found in the body. Our bodies and the quality of our physical systems have a social component to us. Which is the quality of our relationship with other people. Our teamwork skills are our passion. Or our emotional side of what we are doing. How do we feel about it?

And how we actually conduct ourselves and finally we have our mental component is the quality of our thinking. How effective our decisions are. And if we can improve and target these four components. Then we can consider ourselves or someone else healthy. So that's all. It's not just the absence of disease around physical, social, mental, emotional wellness.

If we now go to the other side and take a look at fitness fitness, then there is no regret. That it has more to do with fitness. The physical aspect and it is called meeting the demands of the environment is changing now. To do with our work, to do with our lifestyle, to do with our hobbies and interests, but to do with the demands that the environment places on our bodies.

We can actually physically tolerate them with our level of fatigue without speeding so long as we can meet the demands of the environment we can call ourselves fit. So the question should be what is the fit for people in high level sports. which they need. Be fit for a tiring environment that accelerates fatigue. So for health and wellness we have four components of health and then fitness fit to meet the demands of the environment and that's your knowledge in just 90 seconds later.